If you're trying to lose weight or gain muscle other than exercise you need a good diet. One of the best muscle building foods is egg white. The great thing about egg whites is the amount of protein in them, if you do heavy exercise it is recommended that you consume one gram of protein per pound of your body weight.
While protein is in a lot of foods like meat you need to eat a lot of meat to get this amount of protein and eating that much meat will make you fat. Thankfully there is an easier way to getting the egg whites you need.
Getting pasteurized egg whites these days is very easy, there are many stores that offer them but a lot of people prefer to buy online. There are also several advantages and disadvantages to buying these online.
As an example let's assume that we're buying from a reputable vendor like Eggs White International. I've read a Eggs White International review here and there and most of them are very positive so this is a reputable company.
The great thing about the egg whites they offer is that they're not susceptible to salmonella like others might be when you buy them in stores. The other thing is that their egg whites are liquid and they're double filtered so in the end they have almost the exact consistency as milk.
Once the egg whites are shipped to you if you store them properly in a freezer they can be stored indefinitely without going bad, in a normal refrigeration environment they're good for 90-120 days.
These have all been advantages of egg whites from Eggs White International so far. Let's take a look at the disadvantages. International buyers will be disappointed because they only ship within the United States, if you decide to go for this solution you will be paying a bit more than you would if you make your own egg whites with eggs bought from the grocery store, but again you save yourself the hustle of doing just that, you get the finished product to your door.
While this isn't really a disadvantages as such some people might be interested in knowing that when using egg whites from Eggs White International you will need to drink 6-8 glasses of water per day.
While protein is in a lot of foods like meat you need to eat a lot of meat to get this amount of protein and eating that much meat will make you fat. Thankfully there is an easier way to getting the egg whites you need.
Getting pasteurized egg whites these days is very easy, there are many stores that offer them but a lot of people prefer to buy online. There are also several advantages and disadvantages to buying these online.
As an example let's assume that we're buying from a reputable vendor like Eggs White International. I've read a Eggs White International review here and there and most of them are very positive so this is a reputable company.
The great thing about the egg whites they offer is that they're not susceptible to salmonella like others might be when you buy them in stores. The other thing is that their egg whites are liquid and they're double filtered so in the end they have almost the exact consistency as milk.
Once the egg whites are shipped to you if you store them properly in a freezer they can be stored indefinitely without going bad, in a normal refrigeration environment they're good for 90-120 days.
These have all been advantages of egg whites from Eggs White International so far. Let's take a look at the disadvantages. International buyers will be disappointed because they only ship within the United States, if you decide to go for this solution you will be paying a bit more than you would if you make your own egg whites with eggs bought from the grocery store, but again you save yourself the hustle of doing just that, you get the finished product to your door.
While this isn't really a disadvantages as such some people might be interested in knowing that when using egg whites from Eggs White International you will need to drink 6-8 glasses of water per day.